Description
Start your self-therapy with a daily to do list activities and discover evidence-based therapeutic techniques to improve your well-being and your mind.Follow your happiness guide in a educational and interactive way, to take care of well-being.
Thanks to our technology and method, based on Cognitive and Behavioral Therapies (CBT), you'll train yourself to think positive and stop negative thoughts and move forward to find your best version of yourself.With Psyhelp: Meditation & therapy, you'll:
- Lear how to take small action and achieve your life goals.
- Calm your stress and anxiety, learn to better manage your emotions.
- Distance yourself from your negative thoughts, so you can feel better of yourself.
- Reflect on yourself: Your personal life, stress management, your relationships, your emotions, your fears, your professional life… and move forward.
- Develop new, helpful habits that are good for you.
With Psyhelp: Meditation & therapy you have access to:
- Well-being test.
- Daily to do list
- Online support chat - ask our experts unlimited questions.
- Journaling.
- Psychotherapy exercises.
- Meditation.
- Short video evidence-based therapeutic techniques.
- Guided video sessions on all aspects of life.
- A mood tracker, to help you detect your emotions.
How Psyhelp works?
Psyhelp was designed in France by leading scientists and experts to make psychotherapy, particularly Cognitive Behavioral Therapy (CBT), accessible to all. In fact, science has shown that these techniques quickly produce results.
Our brains are constantly adapting - that's brain plasticity. All you need to do is train it to think differently, and you'll quickly feel the benefits.
- Would you like to develop your self-confidence?
- Do you want to free yourself from bad habits?
- Would you like to manage a difficult moment better?
- Feeling stressed or anxious?
- Feeling sad or disoriented?
- Having trouble sleeping?
- Are you afraid and this is preventing you from moving forward?
Psyhelp offers you Long Weekly Plans to help you distance yourself from your emotions, work on yourself, break the negative cycles, progress and grow.
Every day, Psyhelp will invite you to a personalized set of activities. You'll get a mixture of educational psychotherapy videos, self-therapy tips, breathing exercises, meditation exercises, journaling, note-taking, inspiring quotes, affirmations, mood tracker, well-being tests, chat therapy, or sounds.. They are all based on your self-therapy plan to help you tackle anxiety and uncomfortable emotions.
Is it effective?
Scientific research shows that CBTs are the most effective way of improving mental health for the greatest number of people. In fact, they are now the most widely practiced in the world. With this application, we are making the latest scientific advances accessible to everyone.
We recommend using Psyhelp if you want to make progress in your life, or if you're experiencing mild to moderate suffering. Psyhelp is cheaper than traditional therapies, quicker to adopt, where you want, when you want. You can buy an annual subscription for the price of less than a face to face session.
However, if you're suffering from severe malaise, depression or constant anxiety, we advise you to consult a health professional. You may be able to use Psyhelp as a complement to his or her support, after discussion with him or her.
How safe is Psyhelp?
Your safety and security are our top priorities. All data is encrypted and stored on secure servers. None of your data is shared with third parties or external partners.
What's New in the Latest Version 3.11.0
In this version you can reply to other users comments
