Description
Welcome to the sleep laboratory at home! Now you can easily get to the bottom of sleep problems and quickly improve your sleep. For the first time, a smartphone solution combines effective sleep therapy with highly precise sleep analysis based on biological sensor data. Nukkuaa is based on years of research at the University of Salzburg, is based on current scientific findings and is designed to solve sleep problems effectively and sustainably.
YOUR PATH TO BETTER SLEEP WITH NUKKUAA
1. Suitable for you: Based on the information you provided at the start of the program, you will receive a training program that is tailored to your needs. You can sustainably improve your sleep quality with just ten minutes of daily sleep training. Even small changes, tailored to individual problems and goals, can make a big difference.
2. Sleep training, information and exercises: Relax with audio exercises to optimally prepare your body and mind for sleep. Watch blogs and videos to refresh your sleep knowledge, as knowledge can also directly influence sleep behavior.
3. Sleep analysis: In order to get to the bottom of sleep problems, you have to take a close look at your sleep. Write down how you slept in a diary. If you put on a heart sensor and wear it while sleeping, a modern algorithm enables scientific and accurate sleep analysis - almost as detailed as in a sleep laboratory. Nukkuaa gives you feedback every morning and shows you the results.
4. Your companion: The sleep coaches Prof. Manuel Schabus and Dr. Christine Blume will support you virtually and will provide you with advice via a chat, depending on how you sleep and what the data obtained shows. You decide the pace on the way to healthy sleep.
INNOVATION ON A SCIENTIFIC BASIS
In contrast to conventional sleep laboratories where there are long waiting times, Nukkuaa is available to everyone and at any time via smartphone. Another big advantage: In normal sleep laboratories, sleep can usually only be measured in a single night. However, patients often want to know how their sleep improves over the course of therapy. It is therefore helpful to regularly check progress through an objective sleep analysis. At Nukkuaa we do this with data that sensors collect over the course of the night. An innovative algorithm evaluates them the next morning. The algorithm achieves the highest accuracy in this field and makes Nukkuaa a real advancement.
A quarter of people in Western countries suffer from poor to very poor sleep quality. But that shouldn't be the case because every person can learn to sleep well. In addition to general well-being, quality of life and social life, sleep problems also affect productivity and safety at work.
PERFECT COMPLETION
Use your own sensor in conjunction with Nukkuaa. If you don't have a heart sensor, you can purchase the Polar H10 through the app with a 10 percent discount.
APP USAGE
Nukkuaa is free to download and use. However, some functions, such as the highly precise sleep analysis, are only activated after purchasing a subscription. The monthly app subscription (14.99 euros) can also be canceled every month. The annual membership costs only 12.50 euros per month and can be canceled annually. Start your path to better sleep now!
What's New in the Latest Version V1.5.5
Allgemeine Optimierungen & Bug Fixes
