Description
Transform Your Sleep, Reduce Stress with Alti, and Improve Your Life: Calm Sleep & Antistress
Are stress and anxiety taking a toll on your mental health and overall well-being? Say goodbye to restless nights and hello to ultimate relaxation with Alti. Our antistress app is the ultimate solution for anxiety or stress relief and mental health support, helping you achieve a tranquil mind and restful sleep.
🎵 Relaxing Sounds and Music
Immerse yourself in a variety of soothing nature sounds and music designed to calm your mind and help you fall asleep faster. Mix and match different sounds, adjust their volume, and create your perfect atmosphere. You can even record your own sounds, music, or stories to craft a truly personalized support experience. Plus, with the built-in shutdown timer, Alti will automatically turn off, ensuring your sleep remains calm and undisturbed.
💡 Customizable Night Lights
Enhance your sleep environment with our range of calm night lights. Using your device's screen, Alti creates a calming and customizable antistress atmosphere. Choose from a variety of colors and patterns to help you relax and unwind. The handy shutdown timer lets you set the lights to turn off after a certain amount of time, ensuring a peaceful night's rest.
😌 Antistress Exercises and Breathing Techniques
Manage anxiety and find inner peace with Alti's range of antistress exercises and breathing techniques. With easy-to-follow instructions, these exercises help improve your mental well-being, reduce stress, and get support in your daily life.
🌙 Why Choose Alti?
Personalized Relaxation: Create your ideal sleep environment with customizable nature sounds and night lights.
Mental Well-Being: Utilize antistress exercises to manage anxiety and promote mental health.
Convenience: Set a shutdown timer for both sounds and lights to ensure uninterrupted sleep.
Improve your life, and start your journey to a more relaxed and peaceful life. Download Alti: Calm Sleep & Antistress today and experience the ultimate in stress relief, and sleep and mental health support.
What's New in the Latest Version 4.3.2
In this update:
🛌 listen to relaxing music and sounds for a good sleep
😌 do exercises to reduce stress levels
💡 use the phone as a night light
Reduce your stress level with useful exercises, relax to the sounds of nature, and enjoy healthy sleep 💭
