विवरण
agar aap soch rahe hain ki ladakiyon ka tejee se vajan kaise badhaaya jae to yah aip aapake lie hai.
aip mein shaamil hain:
- ladakiyon ke vyaayaam chunautee ke lie 30 dinon mein vajan badhaen
- tejee se vajan badhaane ke behatareen tareeke gaid
- 30 dinon mein ghar par maansapeshiyon ka nirmaan kaise karen gaid
* bade nitambon aur koolhon kee kasarat
* patalee ladakiyon ke lie vajan badhaane aur maansapeshiyon ke nirmaan ke lie kasarat yojana
- vajan badhaane ke lie svasth aahaar:
* tejee se vajan badhaane ke lie svasth khaady padaarthon kee soochee,
*maansapeshiyon ko badhaane ke lie dait plaan
aip mein nimnalikhit visheshataen bhee hain:
- vait enaalisis tool - jo oonchaee ke anusaar sahee vajan ka anumaan lagaata hai
- kailoree kailakuletar: yah aapake dvaara chune gae lakshy ko praapt karane ke lie pratidin upabhog kee jaane vaalee kailoree kee sankhya ka anumaan lagaata hai.
