Description
Changing the Way You Think About Food
Sadly, diets can be all too temporary. Eating healthy and maintaining a balanced diet can often be a challenge, especially when it comes to tracking our progress. If you want to get fit and healthy for good, you will need to change your outlook.
That's where Intuitive Eating Buddy & Diary enters the picture!
Intuitive Eating Buddy & Diary helps you keep track of your eating patterns, allowing you to see exactly where you may need improvement and helping you make healthier choices in the long run.
Your Pocket Intuitive Eating Coach
Unlike other diets that offer a one-size-fits-all solution, Intuitive Eating Buddy & Diary takes a personalised approach.
This app doesn't utilize calorie counting or other restrictive methods. Instead, it follows intuitive eating principles, helping you focus on your habits to find better ways to eat that work for you.
And because Intuitive Eating Buddy & Diary tracks your progress as you go, it's easy to make adjustments along the way.
With Intuitive Eating Buddy & Diary, you will quickly:
- Recognise Hunger Cues
- Eat Only When Hungry
- Feel Satisfied and Learn When to Stop
Give Intuitive Eating Buddy & Diary a try and witness the positive changes in your eating habits!
How It Works
Get to the bottom of your eating habits by noting how hungry you are, when, and what you are eating.
From hungry to stuffed, track how your meals make you feel, quickly discovering a better balance.
Come to grips with how you feel, learning your hunger states and triggers.
The Timeline
Eating Buddy features a comprehensive timeline, showcasing your hunger states, the meals you ate, their reasons, and a symbol for your post-meal state - letting you quickly decipher when you're on track and when you're not.
The Analysis Page
The Analysis Page helps you see your food patterns over the last seven days. You will easily find the number of meals logged, the percentage of them eaten when hungry, and at what point overeating may have occurred.
