وصف
Do you want to lose weight and do not know how to start? This application will help you to have a good balanced and healthy diet plan. It is translated into English, it is perfect for beginners and is also valid for men and women. In addition, you will also have a section that you can use as a body weight diary. You can have a perfect weight control, an exercise diary and another personal diary in which to save all your sensations of the day.
This diet plan for beginners allows you to have your personalized and balanced diet plan to lose weight (no limit of days) since you can customize the meals of the day totally to your liking. You don't like the options we offer you? Hassle free, you can edit the meals manually without any hassle. On the other hand, you will have at your disposal a section to create your shopping lists and even another section to create personalized alerts so that you do not forget any meal of the day.
👉 How can I create my personalized meal plan?
The process is very simple… you just have to be in the “Start” section and press the “+” button. This feature will automatically create a plan for your current day. You decide whether to continue with that meal plan or modify it to your liking.
👉 Advantages of using this app
✔️ All information and meal plans are free
✔️ It is translated into your language
✔️ Body weight diary with which you can control and track your weight. This option also allows you to save an image so you can see your weight loss progress day by day. Finally, you will also get to know your current body mass index and what you need to reach your ideal weight.
✔️ Shopping lists in which to write down everything you need.
✔️ Notifications or alarms that you can customize to your liking. This option is very interesting if you think you will forget your meal times.
👉 Backups
Want to switch devices and don't want to lose your progress? No problem, this app has a backup system. You can switch Android devices seamlessly.
⭐️ What are you waiting for to try this plan? You have nothing to lose! It's totally free! ⭐️
ما هو الجديد في الإصدار الأحدث 2.0
- Bug fixes
- New languages for balanced diet
